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By now, we’ve all heard of the Great American Smokeout. The national event, organized by the American Cancer Society, encourages Americans to make a plan to quit smoking or to make November 20 the first day of a cigarette-free life. I couldn’t agree more. What a great moment to give yourself the gift of health and long life!

The 2013 Federal Employee Benefits Survey (FEBS) Tobacco Use Report showed that six out of 10 Federal employees who currently smoke are considering quitting. We want to help you get there.

The Federal Employee Health Benefits Program offers resources to help employees stop smoking, including free tobacco cessation counseling and medications. To take advantage of this benefit, check out the details on our Quit Smoking Resource Page. Be sure to talk to your doctor about which approach is best for you.

Quitting provides immediate and long-term health benefits. It’s one of the most important things you can do to protect your own health and your family’s well-being. It can lower your chances of getting many serious diseases, including heart disease, lung disease, infections, osteoporosis, and many types of cancer.

I also urge you to reach out to teenaged children who may be struggling with smoking. Teenagers know that tobacco is bad for them. What they may not know is that even the first few cigarettes can cause real damage. The Department of Health and Human Services’
“The Real Cost” campaign aims to reduce the number of teens who experiment with smoking and become lifelong tobacco users. The campaign gives them the facts so that they can judge for themselves.

So if you are considering quitting, you have already taken the first step toward health. And if you’ve tried before, there’s no better time to try again. You are not alone and you can succeed. Take advantage of the many free and convenient programs the FEHB offers.

Today is the day to take your first step towards a smoke-free life.


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