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Cafe Wellness Tours

Graphic for with photo of vegetables that reads: 2016 National Nutrition Month, Celebrating Healthy Eating

There’s no better time for Federal employees to focus on healthy eating goals than during National Nutrition Month. The Federal Government’s Dietary Guidelines for Americans provides nutrition advice and tips on how Americans can eat healthy while still enjoying food that meets their personal, cultural, and traditional preferences and that fit within their budget. Choosing nutritious foods can help reduce the risk of heart disease, high blood pressure and maintain a healthy body weight.

This month, you may see an increased focus on nutrition. Throughout the year workplaces across the Federal government encourage employees to make informed decisions about their food choices. To support Federal agencies in developing and maintaining effective nutrition programs, OPM hosted a webinar training that highlighted agency best practices. We also conducted a government-wide assessment of their workplace health and wellness programs called WellCheck, which helps agencies determine the effectiveness of their health and wellness programs.

OPM also supports and maintains the Federal Work-Life Community of Practice (CoP) which helps work-life coordinators learn from other Federal agencies, collaborate with colleagues across government, and take advantage of cost-saving opportunities.

Some examples of evidence-based strategies that agencies are implementing to support healthy eating include:

  • The National Institutes of Health’s (NIH) "Cafe Wellness Tours," which gives employees the opportunity to identify better choices, sample healthy options, ask questions, and learn how to customize meals to meet their dietary needs. NIH also offers a variety of local options including: "Meatless Monday" specials; calorie labeling on digital menu boards, and identifying healthier menu choices with symbols. NIH's environmental supports for nutrition are one piece of their robust and comprehensive workplace health and wellness program.
  • The Department of Transportation (DOT) issues weekly nutrition tips through an opt-in employee listserv. It also provides lunch-time seminars on nutrition topics, such as understanding food labels. DOT continues to explore ways to strengthen its nutrition program and health awareness outreach by strategically partnering with its Employee Assistance Program, health clinic, fitness center, and external health services providers.
  • The Federal Emergency Management Agency (FEMA) hosts a series of in-person and virtual webinars that address the benefits of healthy eating. FEMA also partners with vendors to ensure healthful food and beverage options are available in snack machines. FEMA also encourages employees to make healthier choices available during meetings or team gatherings when food is served.

These efforts, and many others across the Federal government, support the Presidential Memorandum on Enhancing Workplace Flexibilities and Work-Life Programs, the National Prevention Strategy, and the Health and Sustainability Guidelines for Federal Concessions and Vending Operations.

For information about how to choose a healthy eating pattern and enjoyable diet, review the 2015-2020 Dietary Guidelines for Americans.

Most importantly, we care about the health of Federal employees. Living a healthy lifestyle can help you be your best at home, work, and in your community. We hope you will take a few minutes to examine your eating habits this month and rejuvenate your health goals -- one bite at a time.


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